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Habit Building Guide

Get into the details of how we can actually build habits. By having a solid foundation of knowledge, we have a better chance of actually making a lasting positive change in our life.

Latest Articles

Common Habit Myths

3 Common Habit Building Myths That Are Holding You Back

Do you sometimes feel like you are following all the advice you can find on habits, but you are still struggling to make changes? To be frank, some of the most popular advice on habits is based on ideas that have been disproven by researchers. Here are 3 most common mistakes habit builders make.
habit building, build habit, habit loop, habit cycle, break bad habits, quit bad habits, strategies for habit building, strategical personal development, building vs breaking habits

A Strategic Approach to Building and Breaking Habits (with Step-by-step Guide)

A mistake most people make when trying to build habits is that they only focus on doing or not doing the action itself. But for a habit to stick or break, it requires a strong habit cycle, not just a repeated action. Here is how one should actually build or break habits, using the fundamental trigger- action - reward.
Julie Nguyen
Julie Nguyen
Why resolutions fail and how to make them work, why resolutions fail, how to set goals, how to be succcessful

Why Resolutions Fail - And How To Ensure Your Success!

While most resolutions fail, some do not. Explore some unexpected mistakes when making resolutions and the right ways to do it.
Julie Nguyen
Julie Nguyen
Work-life balance habits for recruiters

6 Work-life Balance Habits for Recruiters

As recruiters and headhunters, we often have to stretch ourselves for professional goals at the expense of our work-life balance. Here are 6 simple but powerful habits recruiters can pick up to regain control of our personal life while still getting the necessary productivity at work.
Julie Nguyen
Julie Nguyen
steps fo form a new habit with Habitify

7 Steps to Form a New Habit with Habitify [Guide]

Are you trying to form new healthy and high-performance habits that will help you achieve your goals? Are you tired of being your own enemy? Why is it so much more difficult to form a healthy habit than to form a bad one?
Jack Cao
Jack Cao
good work from home habits

3 Productive Work-From-Home Habits

Work From Home has become the new norm in recent times. Learn how to optimize your productivity with these habits and get the most out of every day.
Jack Cao
Jack Cao
Habits of Morning People

5 Habits of Morning People

Becoming a morning person is a struggle for many of us. We know the benefits of having an early start to our day yet actually experience those early sunlights is a completely different story! Why is it so difficult to be a morning person? What can be done to make it easier?
Jack Cao
Jack Cao
How often should i review my goals

How Often Should I Review My Goals?

Once we set up goals, it’s crucial that we review them regularly to make sure we’re on track. But how regular would it be best for peak performance? Daily, weekly, monthly, or annually?
Julie Nguyen
Julie Nguyen
Example of personal goals for students

5 Goals that Set Students for Success (In-depth)

As a student, thinking about the future can give us both excitement and anxiety. With so much uncertainty ahead, here are 5 examples of personal goals that can prepare students for future success.
Jack Cao
Jack Cao
Why you can't have goals

Why Can't I Have Goals?

Since goals have been fairly thought of as the ultimate way to success, the frustration of being unable to find a goal could be harsh. Feeling of emptiness, confusion and anxiety about our life and our future grows day after day. What is happening to us?
Julie Nguyen
Julie Nguyen