Habitify Blog
Jack Cao

Jack Cao

Having a passion to crack the million dollar question: "What creates extraordinary people?", Jack becomes a guinea pig for personal development. He seeks out to create the best articles on habit building and personal development in the quest to build Habitify Blog

Latest Articles

good work from home habits
Habit Building

3 Productive Work-From-Home Habits

Work From Home has become the new norm in recent times. Learn how to optimize your productivity with these habits and get the most out of every day.
meditation for gratitude
Habit Introduction

How to Meditate for Gratitude

Gratitude and meditation can go hand in hand to increase satisfaction and the happiness level of your life. We provide a step by step guide on how you can combine these 2 tools to create a powerful life.
habits to make you more successful at work
Habit Building

3 Habits to Make You More Successful at Work

Our world is full of ordinary people who make an impact on this world through their extra-ordinary hard-work. The successes these people achieve are simply because of their personal habits that make them what they want to become.
Habits of Morning People
Habit Building

5 Habits of Morning People

Becoming a morning person is a struggle for many of us. We know the benefits of having an early start to our day yet actually experience those early sunlights is a completely different story! Why is it so difficult to be a morning person? What can be done to make it easier?
Meditation for concentration
Habit Introduction

How to Meditate for Focus and Concentration

For most of us, meditation would not come to mind when trying to find ways to increase focus and productivity. This is understandable. When it comes to the benefits of meditation, most of us think about relaxing or reducing stress. While this is true, meditation offers limitless opportunities for personal improvement, including increasing focus and productivity.
Example of personal goals for students
Habit Building

5 Goals that Set Students for Success (In-depth)

As a student, thinking about the future can give us both excitement and anxiety. With so much uncertainty ahead, here are 5 examples of personal goals that can prepare students for future success.
Colto's CTO pursuing his passion of learning Japanese
Success Story

How Colto’s CTO Pursued his Passion for Learning Japanese

After talking with Davide, he blew me away with his story of how he managed to work a fulltime job as the Chief Technology Officer of Colto, an award-winning game development agency, and pursue his passion for learning Japanese in the past 3 years.
Meaningful goals in life
Habit Introduction

7 Meaningful Goals in Life (In Depth)

Chasing meaningful goals brings purpose and happiness into our lives. They are the compass leading to a fulfilled life full of growth and impact. These are 7 goals that can kickstart your journey to a more meaningful life.
Deadly mistakes in goal-setting
Habit Introduction

10 Deadly Goal Setting Mistakes in Personal Development

The wrong intention from the start already ruins our process: setting goals to impress other people, refusing to go beyond our Comfort Zone… and then we make more mistakes during the tracking and implementation. These are 10 goal-setting mistakes that I have gathered through personal experience, as well as learned from the top performers.
Should I set goals for myself?
Habit Introduction

Should I Set Goals? [and How to NOT Mess it Up]

With so many productivity gurus and self-help experts promoting goal setting, we can often overlook scenarios when goal setting goes wrong. Here are the things that I have discovered about the dark side of goal setting and how to counterbalance them.
Why goal setting is important for students
Habit Introduction

Why Goal Setting Is Important for Students

Goal setting is an invaluable skill for students as they serve as the tools to not only solve immediate problems, but also foster a student’s confidence to go after his lifetime ambition.
Why goal setting is important for leaders
Habit Introduction

Why Goal Setting Is Important For Leaders

Whether you are a solo-entrepreneur, a manager of a small team or you just want to know more about leadership, understands the importance of setting goals will be a highly effective skill set worth mastering.
Why goal setting is difficult
Habit Introduction

Why Goal Setting Is So Hard

Through countless failures at goal setting, now I have grown wiser in the art of setting goals and understood what are the common traps that we often fall into. Realizing how these traps are getting in the way of achieving your goals can save you months and years of fruitless and frustrating actions.
How to start a bullet journal
Habit Introduction

How to Start Your First Bullet Journal in 2020 [An Illustrated Guide]

Introduced among the digital age, an analog system takes the world by storm by bringing productivity, mindfulness into our lives through a beautifully organized notebook. Learn how to start your own bullet journal through this guide.
5 journaling ideas for self improvement
Habit Introduction

5 Journaling Ideas for Self-Improvement for 2020

Journaling Ideas for a better life and explosive growth in your personal development, productivity, mental clarity, and self-awareness.
how to start journaling
Habit Introduction

How to Start Journaling in 2020

We all know Journaling is one the most helpful tools to sharpen your minds, boost your productivity and increase your self-awareness. In this guide, you will know every step of the way to start your journal in your own way plus a few bonus tips to get more from your journals.
how to stop being lazy
Habit Introduction

How To Stop Being Lazy: Observe Your Cats

We have all been taught that laziness is one of the biggest enemies of living a good life. But that is not always true, according to Peter, there is deep laziness in nature that we learn from and integrate to live life more holistically. Understanding deep laziness will make our life less stressful, more space for peace and quiet, to understand more about ourselves and stop letting extrinsic motivation dictate our inner world.
start small habits
Habit Introduction

2-Minute Habit Trick That Can Transform Your Life

We all have big dreams and aspirations, but not all of us reach out to those goals. In this blog post, Peter shares an interesting approach that can get you to tap into the power of mini habits. A strategy that is fail-proof, ensuring you will always end a day 1% better than yesterday.
stop masturbation
Habit Introduction

How to Stop Masturbation: Delete Instagram

Through an in-depth interview, Jake shares with Peter, Habitify's co-founder about his 1 year journey of abstaining from pornography, masturbation and getting his life back on track.