Habitify Blog

Habit Introduction

Start your personal development journey here: learn more about which habits should you set and how you can go about starting your habit-tracking transformation.

Latest Articles

meditation for gratitude

How to Meditate for Gratitude

Gratitude and meditation can go hand in hand to increase satisfaction and the happiness level of your life. We provide a step by step guide on how you can combine these 2 tools to create a powerful life.
Jack Cao
Jack Cao
Meditation for concentration

How to Meditate for Focus and Concentration

For most of us, meditation would not come to mind when trying to find ways to increase focus and productivity. This is understandable. When it comes to the benefits of meditation, most of us think about relaxing or reducing stress. While this is true, meditation offers limitless opportunities for personal improvement, including increasing focus and productivity.
Jack Cao
Jack Cao
Meaningful goals in life

7 Meaningful Goals in Life (In Depth)

Chasing meaningful goals brings purpose and happiness into our lives. They are the compass leading to a fulfilled life full of growth and impact. These are 7 goals that can kickstart your journey to a more meaningful life.
Jack Cao
Jack Cao
Deadly mistakes in goal-setting

10 Deadly Goal Setting Mistakes in Personal Development

The wrong intention from the start already ruins our process: setting goals to impress other people, refusing to go beyond our Comfort Zone… and then we make more mistakes during the tracking and implementation. These are 10 goal-setting mistakes that I have gathered through personal experience, as well as learned from the top performers.
Jack Cao
Jack Cao
How many goals should I set at once for personal development

How Many Goals Should I Set At Once? [Personal Development]

So many of us have set up too many goals only to find ourselves achieving few to none of them. It’s just hard to handle everything at once. We then realize that we should have fewer goals to focus on, but how few, exactly, to get things done?
Julie Nguyen
Julie Nguyen
Should I set goals for myself?

Should I Set Goals? [and How to NOT Mess it Up]

With so many productivity gurus and self-help experts promoting goal setting, we can often overlook scenarios when goal setting goes wrong. Here are the things that I have discovered about the dark side of goal setting and how to counterbalance them.
Jack Cao
Jack Cao
Why goal setting is important for students

Why Goal Setting Is Important for Students

Goal setting is an invaluable skill for students as they serve as the tools to not only solve immediate problems, but also foster a student’s confidence to go after his lifetime ambition.
Jack Cao
Jack Cao
Why goal setting is important for leaders

Why Goal Setting Is Important For Leaders

Whether you are a solo-entrepreneur, a manager of a small team or you just want to know more about leadership, understands the importance of setting goals will be a highly effective skill set worth mastering.
Jack Cao
Jack Cao
Why goal setting is difficult

Why Goal Setting Is So Hard

Through countless failures at goal setting, now I have grown wiser in the art of setting goals and understood what are the common traps that we often fall into. Realizing how these traps are getting in the way of achieving your goals can save you months and years of fruitless and frustrating actions.
Jack Cao
Jack Cao
How to start a bullet journal

How to Start Your First Bullet Journal in 2020 [An Illustrated Guide]

Introduced among the digital age, an analog system takes the world by storm by bringing productivity, mindfulness into our lives through a beautifully organized notebook. Learn how to start your own bullet journal through this guide.
Jack Cao
Jack Cao
5 journaling ideas for self improvement

5 Journaling Ideas for Self-Improvement for 2020

Journaling Ideas for a better life and explosive growth in your personal development, productivity, mental clarity, and self-awareness.
Jack Cao
Jack Cao
how to start journaling

How to Start Journaling in 2020

We all know Journaling is one the most helpful tools to sharpen your minds, boost your productivity and increase your self-awareness. In this guide, you will know every step of the way to start your journal in your own way plus a few bonus tips to get more from your journals.
Jack Cao
Jack Cao
how to stop being lazy

How To Stop Being Lazy: Observe Your Cats

We have all been taught that laziness is one of the biggest enemies of living a good life. But that is not always true, according to Peter, there is deep laziness in nature that we learn from and integrate to live life more holistically. Understanding deep laziness will make our life less stressful, more space for peace and quiet, to understand more about ourselves and stop letting extrinsic motivation dictate our inner world.
Jack Cao
Jack Cao
start small habits

2-Minute Habit Trick That Can Transform Your Life

We all have big dreams and aspirations, but not all of us reach out to those goals. In this blog post, Peter shares an interesting approach that can get you to tap into the power of mini habits. A strategy that is fail-proof, ensuring you will always end a day 1% better than yesterday.
Jack Cao
Jack Cao
stop masturbation

How to Stop Masturbation: Delete Instagram

Through an in-depth interview, Jake shares with Peter, Habitify's co-founder about his 1 year journey of abstaining from pornography, masturbation and getting his life back on track.
Jack Cao
Jack Cao