Whether we want to change is not the question. The question is, how can we truly escape that never-ending cycle?

Efficiency means doing things right, and effectiveness means doing the RIGHT things. To achieve this, the 80/20 principle can make a significant difference. Follow this easy rule to keep your mind on what's important.

Lots of people think it's challenging to learn when life is so busy. But the truth is that it doesn't have to be overwhelming. This blog post will talk about why we should learn new stuff every day and how to make learning a habit that lasts.

You may have heard it before. The well-known "21-day rule" says that it only takes three weeks to form any habit. But here's the thing. That 21-day number? It's not really the whole story.

Summer is a present. Long days, warm weather, and vacation vibes create the perfect backdrop for making healthy choices feel easy and enjoyable. You can use these health tips for summer season to make sure you have the active, nutritious summer you deserve.

Here are 11 tiny ideas that might help you figure out how to get motivated when depressed. "Just being positive" isn't the point; these are about working with your feelings instead of against them.

In a world full of distractions and "I'll start tomorrow" thoughts, self-accountability is one of the key factors that determine your growth.

Here's the truth: Your brain loves patterns. If you stick to the same night routine list every night, your body will learn when it's time to sleep.

The best "fortune teller" for your future, in fact, is your daily routine. Your future story will be told by the small things you do each day.

When it comes to changing our lives, many people, I suppose, often try the same approach as my sister. Putting everything on the line right away. Thinking life changes when we do big things in a short time. However, the truth is: Most people fail because they try to do too much at once.

The decisions you make today will shape who you are tomorrow. With these tips and your determination, you'll become a disciplined person who takes control of your life and soon achieves what you want.

Keep reading because we're going to start on a journey that might just change the way you think about your everyday walk, to find the right technique for you towards healthy health and wellness.

Let's take a look at the list of negative habits together. We'll talk about how they affect you and how to break them!