
10 Health Tips for Summer Season: Beat Heat & Stay Vibrant
Summer is a present. Long days, warm weather, and vacation vibes create the perfect backdrop for making healthy choices feel easy and enjoyable. You can use these health tips for summer season to make sure you have the active, nutritious summer you deserve.

Jasmine Nguyen
Daily habits
Why People Make Time for What They Truly Want (And How You Can Too)
A simple yet strange truth: people make time for what they truly want. No matter how busy we are, we still find time to watch a good movie, hang out with friends, or just lie on the couch and watch the sun slowly move across the wall. Not because we have time, but because we choose to create it.

Jasmine Nguyen
Busy life
8 Practical Ways to Improve Performance at Work
Top performers aren't just marginally better than their peers - they're often 400% more productive. It turns out that working twice as hard isn't what makes the difference between normal and great. What we need is: working differently.

Jasmine Nguyen
Busy life
The 21/90 Rule: 3 Steps to Building Habits That Last
In ninety days, you might still be where you are now, or you might be a better version who has formed a new, good habit that sticks. So? Try not to overthink. Try beginning today. You will be what you repeatedly do.

Jasmine Nguyen
Habit Building Guide